With our spicy beef and broccoli stir-fry, you can explore a whole new world of sensations and give your dinner table a zesty edge. This recipe, which is a harmonious combination of soft beef and crisp broccoli, is ideal for the RJ Legend 1.9 Quart Dutch Oven Pot. It is served with a savory and spicy sauce. This dish is easy to prepare but tastes delicious, and it will satisfy your need for something filling and healthy. Perfect for a quick, tasty dinner that will wow guests or for midweek evenings.
Cooking with the RJ Legend Dutch Oven Pot
The RJ Legend 1.9 Quart Dutch Oven Pot is perfect for the Spicy Beef and Broccoli Stir-Fry due to its ideal size for a four-person serving. Its cast iron construction ensures even heat distribution and retention, crucial for stir-frying beef evenly and cooking broccoli to the perfect texture. The enameled surface provides a non-stick benefit, making both cooking and cleaning hassle-free. This pot is versatile, and suitable for both stove-top stir-frying and oven-finishing, making it a great choice for this and similar recipes.
Ingredients:
- Beef: 500 grams, thinly sliced
- Broccoli: 400 grams, cut into florets
- Garlic: 2 cloves, minced
- Soy Sauce: 60 ml (low sodium)
- Sesame Oil: 15 ml
- Red Pepper Flakes/Chili Sauce: To taste
- Beef Broth: 120 ml
- Olive Oil: 30 ml for frying
- Sesame Seeds: Optional, for garnish
Nutritional Information (Approximate Per Serving):
Calories: 449
Protein: 31g
Fats: 20g
Carbohydrates: 15g
Instructions:
Marinate the Beef: Combine soy sauce, sesame oil, and red pepper flakes in a bowl. Add thinly sliced beef, ensuring it's well coated. Marinate for at least 30 minutes.
Prepare the Broccoli: In the Dutch oven, heat some olive oil over medium heat. Add broccoli florets and stir-fry until they are crisp-tender, about 3-5 minutes. Remove and set aside.
Cook the Beef: In the same pot, add a bit more oil if needed, then add the marinated beef. Stir-fry the beef until it's cooked through and browned, approximately 5-7 minutes.
Combine Ingredients: Return the broccoli to the pot with the beef. Add beef broth and bring to a simmer, allowing the flavors to meld for a few minutes.
Final Touches: Adjust seasoning if necessary. Garnish with sesame seeds before serving, if desired.
