Keto Comfort in a Pot: Savory Dutch Oven Chili

Posted by Fernando Acosta on

With a perfect blend of flavorful ground beef, aromatic vegetables, and warm spices, all cooked to perfection, this keto-friendly chili will transport you to a world of rich pleasures. This dish, which is aimed at health-conscious chili connoisseurs, combines the nutritious value of fresh ingredients with the low-carb, high-fat ketogenic principles. This chili, when cooked in the adaptable and fashionable RJ Legend 1.9 Quart Dutch Oven Pot, not only pleases your palate but also elevates your cooking game. Prepare to enjoy a tasty bowl that is both nutritional and cozy!

Cooking Chili in the RJ Legend 1.9 Quart Dutch Oven Pot

The RJ Legend 1.9 Quart Dutch Oven Pot offers several benefits for cooking, especially for recipes like Keto-friendly chili. Its enameled, non-stick surface ensures easy cooking and cleaning, while its compact size is perfect for small to medium-sized meals. The pot provides even heat distribution, crucial for slow-cooked dishes, allowing flavors to develop fully. Additionally, the variety of colors available makes it not only a functional kitchen tool but also an attractive one, adding a touch of style to your kitchen.


  • 1 pound ground beef
  • 1 bell pepper, diced
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: diced jalapeños or other hot peppers

Nutrient information (per serving, 4 Servings)

Calories: 400 calories per serving

Fat: 25 grams 

Protein: 30 grams

Carbohydrates: 15 gram

Preparation: Dice the bell pepper and onion, and mince the garlic.

Brown the Beef: Place the Dutch oven on medium heat. Add the ground beef and cook until browned (about 5-7 minutes), breaking it apart as it cooks.

Add Vegetables: Add the diced bell pepper, onion, and minced garlic to the beef. Cook for another 5 minutes until the vegetables soften.

Mix in Tomatoes and Spices: Stir in the diced tomatoes (with their juice) and tomato paste. Add chili powder, cumin, paprika, salt, and pepper. If using, add diced jalapeños or other hot peppers.

Simmer: Reduce the heat to low and let the chili simmer, uncovered, for at least 30 minutes. Stir occasionally. The longer it simmers, the more the flavors will develop.

Taste and Adjust: Taste the chili and adjust the seasoning as needed. If it's too thick, you can add a little water or broth.

Serve: Serve the chili hot. It can be garnished with shredded cheese, sour cream, or chopped green onions if desired.


RJ Legend _ Amazon Store  RJ Legend Wayfair Store

← Older Post Newer Post →

Leave a comment



Classic BBQ Ribs 101 A Beginner's Guide to Cooking Ribs on the Grill

By Fernando Acosta

Summer is just around the corner, and that means it's time to dust off the grill and start cooking up some classic BBQ ribs. But...

Read more

Small but Mighty: Mini Cast Iron Pot Set as a Holiday Gift

By Fernando Acosta

  RJ Legends mini Dutch Oven pot might look a bit small but trust me on this one, they come in handy when you need...

Read more