Cheesy Cauliflower Delight: A Low-Carb Twist in Mini Dutch Ovens

Posted by Fernando Acosta on

Get ready to enjoy a twist on classic comfort food with our Low-Carb Cheesy Baked "Potatoes" recipe, perfect for the RJ Legend Mini Dutch Oven Pots. Who says you need potatoes to get that cozy, cheesy goodness we all crave? We're swapping in cauliflower for a low-carb take that's just as satisfying and utterly delicious. These mini cocottes are your best buddies in the kitchen, turning cauliflower into golden, cheesy delights. Imagine diving into a warm, comforting bowl of creamy, cheesy cauliflower, topped with all the favorites - sour cream, cheddar, green onions, and crispy bacon

Cooking with an RJ Legend Mini Pot

The RJ Legend Mini Dutch Oven Pot Set is perfect for making Cheesy Baked Potatoes, highlighting the set's ability to handle high-temperature baking and broiling, crucial for achieving a golden cheese crust. The cast iron ensures even cooking for tender, fluffy potatoes, while the enamel coating offers a non-stick surface for easy removal and cleaning. These pots, available in various colors, add an elegant touch to the presentation, making each serving of Cheesy Baked Potatoes visually appealing for any dining occasion.


  • 2 medium-sized heads of cauliflower
  • 1.5 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup light sour cream
  • 3/4 cup shredded cheddar cheese (or a reduced-fat variety)
  • 1/4 cup chopped green onions
  • 3 strips of bacon (or turkey bacon), cooked and crumbled
  • Optional: Light cheese for topping, chives for garnish


Carbohydrates: 16.0 grams

Protein: 15.9 grams

Fat: 22.8 grams

398 calories per serving (3 Servings)


Preheat Oven: Set your oven to 400°F (200°C), perfect for roasting cauliflower.

Prepare Cauliflower: Cut the cauliflower into florets, resembling bite-sized chunks. Toss with olive oil, salt, and pepper.

Roast Cauliflower: Distribute the cauliflower evenly among the RJ Legend Mini Dutch Oven Pots. Roast for about 20-25 minutes, until tender and slightly crispy.

Mix Toppings: In a bowl, combine light sour cream, cheddar cheese, green onions, and crumbled bacon. Adjust the seasoning to taste.

Combine with Cauliflower: Once the cauliflower is roasted, mix in the sour cream and cheese mixture with the cauliflower in each pot.

Bake Again with Cheese: If desired, sprinkle a light cheese on top. Bake at 350°F (175°C) for an additional 10-15 minutes until the cheese is melted.

Garnish and Serve: Add chives for a fresh touch. Serve directly from the pots, taking care as they will be hot.

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