Keto Chicken and Mushroom Casserole

Posted by Fernando Acosta on

Indulge in the rich flavors of our Keto Chicken and Mushroom Casserole, a perfect family meal that combines the comfort of home cooking with the principles of a ketogenic diet. This delectable casserole features succulent chicken thighs, earthy mushrooms, and a creamy, cheesy sauce, all baked to perfection. It's a low-carb, high-satisfaction dish that's easy to prepare in the RJ Legend 1.9Q Dutch Oven Pot, making it ideal for a cozy family dinner. Follow these simple steps to create a meal that's delicious and aligns with your keto lifestyle.

Using the RJ Legend 1.9Q Dutch Oven Pot

Using the RJ Legend 1.9 Quart Dutch Oven Pot for our Keto Chicken and Mushroom Casserole recipe is a culinary choice that marries both functionality and aesthetics. This premium enameled cast iron pot, resplendent in beautiful colors of beige, blue, purple, or yellow and timeless design, not only elevates your cooking experience but also adds a touch of sophistication to your kitchen. Crafted from high-quality cast iron with a durable enamel finish, this pot offers exceptional heat retention and distribution, ensuring your casserole stays hot for longer. Its multi-functional nature allows it to shine on various cooktops, from gas to induction, but not in the microwave. 

 

Ingredients:

    • 4 boneless, skinless chicken thighs
    • 2 tbsp olive oil
    • 1 large onion, diced
    • 3 cloves garlic, minced
    • 2 cups mushrooms, sliced
    • 1 cup heavy cream
    • 1/2 cup chicken broth
    • 1 tsp dried thyme
    • 1/2 tsp paprika
    • Salt and pepper to taste
    • 1 cup grated cheddar cheese
    • Fresh parsley, chopped (for garnish)
  • 4 Servings
  •  

    Nutritional Information (Per Serving):

    • Calories: Approximately 481.25 
    • Protein: Approximately 31g grams
    • Carbohydrates: Approximately 7.4 grams
    • Fat: 47.25g

     

    Instructions:

    1. Preheat and Prepare:

    Preheat oven to 375°F (190°C).

    Season chicken thighs with salt, pepper, and paprika.

    1. Brown the Chicken:

    Heat olive oil in the RJ Legend Dutch oven over medium heat.

    Brown chicken on both sides, then set aside.

    1. Sauté Vegetables:

    Sauté onions and garlic in the same pot until soft.

    Add mushrooms and cook until browned.

    1. Combine Ingredients:

    Return the chicken to the pot.

    Add heavy cream, chicken broth, and thyme.

    1. Bake:

    Cover and bake in the oven for 30 minutes.

    1. Add Cheese:

    Uncover, and top with cheddar cheese.

    Bake for another 10 minutes until cheese melts.

    1. Garnish and Serve:

    Garnish with fresh parsley.

    Serve hot.

    RJ Legend _ Amazon Store  RJ Legend Wayfair Store

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