How to Make a Keto-Friendly Pancake Dutch Baby

Posted by Fernando Acosta on

Looking for a sweet and satisfying breakfast that won't wreck your diet? Look no further than this keto-friendly pancake dutch baby recipe! Made with healthy ingredients and easy to whip up, this dish is sure to become a favorite in your morning routine.

Benefits of a Keto-Friendly Diet

Before we dive into the recipe, let's take a quick look at the benefits of a keto-friendly diet. By focusing on low-carb, high-fat foods, you can enjoy a delicious and satisfying meal that keeps you energized and focused throughout the day. Keto-friendly foods like eggs, nuts, and dark leafy greens are packed with protein and fiber, making them the perfect foundation for a healthy breakfast.

Keto-Friendly Pancake Dutch Baby Recipe

To make this tasty and filling pancake dutch baby, you'll need the following ingredients:

  • 3 eggs
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup heavy cream
  • 1/4 cup unsweetened almond milk
  • 2 tbsp. melted butter
  • 2 tbsp. low-carb sweetener of your choice
  • 1 tsp. vanilla extract
  • 1/4 tsp. salt
  • 1/4 tsp. baking powder
  • Butter or oil for greasing the pan


  1. Preheat your oven to 400°F.
  2. In a medium bowl, whisk together the eggs, almond flour, coconut flour, heavy cream, almond milk, melted butter, sweetener, vanilla extract, salt, and baking powder until well combined.
  3. Grease a 10-inch cast iron skillet or oven-safe pan with butter or oil.
  4. Pour the pancake batter into the skillet and spread it evenly.
  5. Bake for 20-25 minutes or until the edges are golden brown and the center is set.
  6. Remove the pancake from the oven and let it cool for a few minutes before slicing and serving.

Topping Ideas for Keto Pancake Dutch Baby

Once your pancake dutch baby is ready, it's time to add some delicious toppings! Here are a few ideas to get you started:

  • Whipped cream: Top your pancake with a dollop of whipped cream for a rich and creamy treat.
  • Fresh berries: Add some sliced strawberries, raspberries, or blueberries for a burst of sweet and tangy flavor.
  • Nuts and seeds: Sprinkle some chopped almonds, pecans, or chia seeds on top for a crunchy and nutritious addition.
  • Sugar-free syrup: Drizzle some sugar-free syrup on top for a classic pancake flavor without the added sugar.


With this keto-friendly pancake dutch baby recipe, you can enjoy a delicious and healthy breakfast that will keep you satisfied and energized all day long. Give it a try and let us know what you think!

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